Good Monday morning to all! I hope you had a great weekend and are having a great start to the week.
This weekend was a great one – I wish they could all be so awesome!
We started Saturday morning with a workout – it was a good one too (and I think I’m getting pretty good at this programming at home workouts thing!)
We did:
5 rounds:
20 KB swings (20lb KB)
15 push ups
10 jumping squats
5 burpees
200 meter run
It took us about 30 minutes or so to finish (40 including warmup) and trading off watching Brooke ![:)]()
It was a good total body workout and I felt awesome afterwards. The whole family got in on it ![:)]()
It was a good total body workout and I felt awesome afterwards. The whole family got in on it 
squatting with Dada, ‘mowing’ while Mama does jump squats, and burpees with Mama and Stout
Saturday afternoon, I went with Melissa to get our nails and toes done and Brooke stayed with Dada and they had a big time playing outside in the pool…
And in the hammock…
happiest kid ever.We ended the evening on Saturday at a new neighbors housewarming party and an early bedtime!
Sunday morning, we met up with the wonderful Christina who took Brooke’s 1 year pictures! (yea, we are a little bit behind…whoops). I can’t wait to see what she got! Brooke was in a great mood for the most part.
And then some amazingly wonderful friends came out and joined us for brunch at Portico to help me celebrate my 30th birthday (a week early). It was so sweet of them to join us, and the kids had a fun time too!
these girls! <3
Thank you all so much!! <3<3<3
What is your favorite weekend workout? – Full body WOD’s are the jam!
Who’s got some fun plans for the week? – I think Robert has a few things in store for me this week leading up to the big 3-0 on Saturday, but I’m sure they’ll all be fun ![:)]()
And I’ve talked some of the folks at the noon CrossFitRVA class to do the “Dirty 30” (instead of the Filthy 50) with me on Friday! ![:)]()
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And I’ve talked some of the folks at the noon CrossFitRVA class to do the “Dirty 30” (instead of the Filthy 50) with me on Friday! “Dirty 30”
For time:
30 Box jump, 24 inch box
30 Jumping pull-ups
30 Kettlebell swings, 1P (16kg)
Walking Lunge, 30 steps
30 Knees to elbows
30 Push press, 45 pounds
30 Back extensions
30 Wall ball shots, 20 pound ball
30 Burpees
30 Double unders
Ah!! Feel free to do these (or some of these) on your own on Friday and report back!! ![:)]()